Bio

Exercise Science | Strength & Weight Loss | Nutrition & Injury Prevention

I've always been fascinated by what helps people live well.

That curiosity became personal in my twenties when I made lasting changes to my own health and lost 30 pounds. More importantly, I discovered that lasting change wasn't about willpower or quick fixes- it was about building habits that fit real life. That experience continues to shape the way I coach today. 

As both a personal trainer and performance coach, I learned that no two people succeed the same way. Every client brings a different story, different challenges and different motivations. My role isn't to fit people into a program- it's to understand what matters most to you and build a plan that supports the life you want to live.

Whether your goal is to stay independent, keep up with your grandchildren, recover after a setback, improve your balance or simply feel stronger and more confident in everyday life, we'll focus on steady progress that feels achievable and sustainable.

One of the greatest rewards of coaching is seeing people discover they're capable of more than they thought possible. My goal is to challenge you in a way that's encouraging, purposeful and tailored to your abilities. I want every session to leave you feeling stronger, more confident and one step closer to the life you want to live.