Bio

ISSA CPT | Beginner Fitness | Women’s Wellness | Senior Fitness

Amy’s passion for fitness began more than 12 years ago, but it was her love for helping people that ultimately led her to become a personal trainer. As an ISSA Certified Personal Trainer with experience in both personal training and group fitness, Amy especially enjoys working with beginners, women, stay-at-home moms, and older adults who may feel unsure about where or how to begin. Her goal is to make fitness feel approachable while helping clients build strength, confidence, and healthier habits that fit into everyday life.

Amy also understands what it feels like to have to rebuild your relationship with fitness. Her own journey has included navigating perimenopause, changes in her body, and returning to exercise after a significant health setback. Those experiences have given her an even greater appreciation for patience, consistency, and recognizing progress beyond the number on the scale. She wants clients to know that they do not have to be at their “best” before getting started. They simply need a place to begin and someone willing to meet them there.

TRAINING PHILOSOPHY

Amy believes lasting results come from consistency, discipline, healthy habits, and a willingness to keep showing up. Her approach focuses on becoming stronger rather than simply becoming smaller and creating lifestyle changes that clients can realistically maintain. She also recognizes that mindset can be a major part of the fitness journey, so she works to encourage clients through challenges while helping them recognize how much progress they are making along the way.

Her sessions are supportive and encouraging, with the energy adjusted to what each client needs that day. Sometimes that means a peaceful, steady environment and other times it means bringing more energy and motivation to help a client push forward.

WHAT DO CLIENTS TYPICALLY ACHIEVE WHEN WORKING WITH Amy?

Clients working with Amy can expect to build greater strength, improve their overall health, and feel more confident in what their bodies are capable of doing. Just as importantly, Amy helps clients recognize the non-scale victories that often matter most, from developing consistency and healthier habits to moving more comfortably and feeling stronger in everyday life.