Bio

ACE-CPT | Strength & Performance | Healthy Habits & Lifestyle Coach

Camila’s connection to fitness began at a young age through sports and training alongside her dad in their home gym. What started as a shared hobby developed into a lifelong passion for strength training, including powerlifting, hypertrophy, bodybuilding-style training, and general fitness. She later earned a B.S. in Food Science and an M.S. in Exercise Physiology, combining her interests in training, nutrition, and human performance.

With more than a decade of resistance training experience and five years of coaching, Camila has worked with clients across a wide range of ages, fitness levels, and goals. She has particular experience working with adults 35+ and many clients over 55, along with university-level teaching and research in resistance training, body composition, and exercise testing.

Her approach blends evidence-based training with each client’s goals, lifestyle, preferences, and experience. Whether someone wants to build strength, improve body composition, move better, or become more consistent, Camila focuses on creating a plan that fits the individual.

TRAINING PHILOSOPHY

Camila believes training should be individualized, progressive, and sustainable. She combines exercise science with practical coaching while focusing on what each client can realistically enjoy and maintain long term.

Her sessions are adaptable and purposeful, with an emphasis on proper technique, quality movement, progressive strength development, and helping clients understand the “why” behind their training. She adjusts her coaching style based on what motivates each person, whether they respond best to structure, encouragement, or a calmer, supportive approach.

WHAT DO CLIENTS TYPICALLY ACHIEVE WHEN WORKING WITH Camila?

Clients working with Camila often make measurable improvements in strength, body composition, overall fitness, and physical performance while becoming more confident in what their bodies can do. Depending on their goals, training may also support weight loss, muscle building, mobility, and better consistency.

Her broader goal is to help clients understand how to train effectively and build habits they can maintain long term. Camila wants clients to leave with not only results, but also the knowledge, confidence, and skills to continue progressing on their own.