Bio

CSCS | EP-C | USAW Level 1 Coach | Strength Coach

Courtney Nolen is a Certified Strength and Conditioning Specialist (CSCS), Certified Exercise Physiologist (EP-C), and USA Weightlifting Level 1 Coach with nine years of experience helping clients improve their strength, health, and overall quality of life. Serving clients throughout the Florida Gulf Coast, Courtney provides in-home, gym-based, and virtual personal training designed to meet individuals where they are and help them achieve lasting results.

A former athlete and lifelong fitness enthusiast, Courtney has explored nearly every corner of the fitness world. From Olympic weightlifting and gymnastics to calisthenics, powerlifting, and bodybuilding-style training, she brings a diverse background and passion for movement to every coaching relationship. Her experience allows her to create personalized programs that are both effective and engaging for clients of all ages and fitness levels.

Over the course of her career, Courtney has worked in commercial gyms, coached CrossFit, led youth athletic camps, trained clients in their homes, provided virtual coaching, and worked with athletes preparing to compete at the collegiate level. She has also gained valuable experience working alongside the University of West Florida's Strength and Conditioning Department. In addition to her coaching background, Courtney is a Registered Nurse, giving her a unique understanding of health, wellness, and the body's ability to adapt and grow.

Today, Courtney specializes in strength training, weight loss, muscle building, mobility, injury recovery, athletic performance, and functional fitness. Her coaching style emphasizes long-term success through sustainable habits, individualized programming, and a holistic approach that supports both physical and mental well-being. Whether a client is looking to improve performance, lose weight, build strength, or regain confidence, Courtney is committed to helping them unlock their full potential.

Training Philosophy

Courtney believes that progress matters more than perfection and that real growth happens when people are willing to step outside their comfort zones. Her training philosophy centers on helping clients discover the strength, confidence, and potential they may not realize they possess. By combining evidence-based training, personalized coaching, and a holistic approach to wellness, she helps clients create meaningful lifestyle changes that support long-term health and success.

WHAT DO CLIENTS TYPICALLY ACHIEVE WHEN WORKING WITH courtney?

Clients who work with Courtney often develop greater confidence, improved strength, and a deeper understanding of how their bodies move and perform. Beyond physical results, they gain sustainable fitness habits, a renewed appreciation for exercise, and the tools needed to improve both their physical and mental well-being. Through personalized coaching and consistent support, clients leave feeling stronger, more capable, and empowered to achieve their goals.