About Daniel

Daniel Johnson is a dedicated fitness professional with a passion for helping individuals transform their lives through movement, strength, and consistency. Known for his dynamic coaching approach and deep understanding of human performance, Daniel brings a well-rounded background in strength training, functional conditioning, and athletic movement to every session.

With a foundation rooted in diverse training modalities — including swimming, yoga, Olympic lifting, and CrossFit — Daniel crafts programs that build not just muscle and endurance, but confidence and capability. Whether working with beginners or seasoned athletes, he focuses on structured progression, precise technique, and workouts tailored to the individual.

Daniel holds a NASM Certified Personal Trainer (NASM CPT) credential and is a CrossFit Level 1 Trainer, equipping him with the tools to elevate strength, mobility, and overall wellness for his clients.

Training Philosophy

Fitness should be empowering, personalized, and sustainable.

Daniel believes in creating training experiences that are both challenging and rewarding. His philosophy centers on meeting people where they are — no matter their age, fitness level, or experience — and guiding them toward real, measurable progress. Every client’s journey is unique, and Daniel’s programs reflect thoughtful planning, effective prioritization of movement quality, and a balance of strength, agility, and endurance.

My top three most important things in a personal training session are: 

1) Make it fun.  You are more likely to keep at it if you enjoy what you are doing,

2) Tailor the exercise program to the client’s needs or goals.  Every exercise will be based on what level you start at (from the initial assessment), and will progress to challenge you to obtain your goals, and

3) Safety and form are paramount!  My job is to teach you the proper form of every movement and keep you safe throughout the process.

Training Approach: Adaptive, scientific, and client-centered — crafted to fit your lifestyle and goals.

What Clients Say

“Daniel brings a perfect blend of intensity and encouragement — every session pushes me, but I never feel overwhelmed.”

“I’ve seen tremendous improvements in strength and mobility since training with Daniel; he makes every workout meaningful.”

Get Started With Daniel

Whether you’re just beginning your fitness journey or striving to reach a new performance milestone, Daniel provides the expertise, accountability, and support you need to succeed.
Book a consult or explore training options today!