Bio

ACSM CPT | Strength, Conditioning, & Sustainable Fitness Coaching

Emily is a certified personal trainer with over 14 years of experience helping clients build strength, confidence, and sustainable habits that actually last. She believes fitness should enhance your life—not take it over—and focuses on creating realistic, personalized plans that fit each client’s goals and lifestyle.

With a strong background in strength training, functional fitness, and endurance training, Emily works with clients to improve performance, lose body fat, and feel stronger in their everyday lives. Whether you’re just getting started or looking to take your training to the next level, she meets you where you are and helps you grow from there.

Her coaching style is supportive, practical, and results-driven, with an emphasis on long-term success over quick fixes.

Training Philosophy

Emily believes fitness should feel empowering, sustainable, and tailored to the individual.

Her approach focuses on building habits that last, not extremes that burn out. She prioritizes meeting clients where they are, helping them create consistency while still enjoying life outside of fitness.

Her training style emphasizes:

• Confidence
• Consistency
• Sustainability
• Realistic Progress
• Strength & Conditioning

She is known for creating workouts that are engaging, never overwhelming, and designed to evolve with the client over time.