Bio

NASM CPT, CSN | Fitness Mentor | Fat Loss Coach

With 7 years of experience, she is a results-driven coach who specializes in helping clients transform both physically and mentally. Her fitness journey began after becoming a mom and losing over 100 pounds, which sparked a deep passion for helping others achieve lasting change.

With a background in competitive swimming and a strong interest in how the body works, she creates personalized programs designed for real progress. She works with a wide range of clients through in-home, gym, and virtual training, focusing on sustainable results, confidence, and overall well-being.

Training Philosophy

Chris believes training should be effective, simple, and something you can stick with long-term.

Training should never be one-size-fits-all.

Her approach is built around creating fully customized programs based on each client’s gender, biology, fitness level, lifestyle, and personality. She blends structure with energy and fun—incorporating music, motivation, and enthusiasm into every session while still pushing for real results.

Her goal is to create an environment where clients feel supported, challenged, and excited to show up consistently.

Her training style emphasizes:

• Consistency
• Goal setting and achievement
• Lifestyle integration
• Emotional support
• Accountability

WHAT DO CLIENTS TYPICALLY ACHIEVE WHEN WORKING WITH Gisela?

Clients working with her typically experience weight loss, increased strength, and improved energy levels. Beyond physical results, they gain confidence, build consistency, and improve their overall well-being.

Her approach helps clients feel supported while creating real, lasting progress they can maintain long-term.