Bio

ACE CPT | Strength, Functional Training, & Mobility-Focused Coaching

Hannah is a certified personal trainer with a strong foundation in exercise science and a lifelong passion for fitness. As a former collegiate volleyball player at Troy University, she developed a deep appreciation for strength, conditioning, and performance-based training early on.

She continued that passion academically, earning her Bachelor’s degree in Exercise Science and her Master’s in Kinesiology from Auburn University. With experience training a wide range of clients—from youth to active older adults—Hannah brings a well-rounded, adaptable approach to every session.

Her background includes both group fitness and one-on-one coaching, allowing her to meet clients exactly where they are. She focuses on building strength, improving mobility, and enhancing flexibility in a way that supports real, everyday movement and long-term success.

Hannah’s coaching style is calm, supportive, and rooted in proper technique, helping clients feel confident while building a strong foundation that lasts.

Training Philosophy

Hannah believes fitness should feel balanced, functional, and sustainable for everyday life.

Her approach focuses on developing strength, mobility, and flexibility together—because when the body moves well, everything else improves with it.

She emphasizes consistency over intensity, helping clients build habits that support long-term progress without burnout.

Her training style emphasizes:
• Consistency
• Strength
• Mobility & Flexibility
• Proper Technique
• Functional Movement

She is known for creating workouts that are thoughtful, effective, and built to grow with each client—supporting progress that feels both achievable and lasting.