Bio

Elite Fitness Coach | Strength & Conditioning Specialist | Nutritionist | Yoga Instructor

Heather Willard is a highly credentialed fitness professional with a deep passion for helping clients build strength, longevity, and confidence through intelligent, personalized training.

With certifications from ISSA as a Fitness Coach, Nutritionist, Elite Trainer, and Specialist in Strength & Conditioning, along with her 200-Hour Yoga Teacher Certification, Heather brings a well-rounded and performance-driven approach to every session.

She blends structured strength training, mobility work, conditioning, and mindful movement into programs that are both effective and sustainable.

Training Philosophy

Heather believes that strength is the foundation for everything — from athletic performance to everyday life.

Her training style combines:

• Progressive strength development

• Functional movement patterns

• Core stability and balance

• Intelligent conditioning

• Recovery and mobility integration

Whether working with beginners or experienced athletes, Heather focuses on building durable bodies that move well and stay resilient.

Her sessions are intentional, structured, and always aligned with each client’s individual goals.