Bio

NASM CPT | Functional Fitness Coach | Nutrition & Lifestyle Specialist

She is a passionate and driven fitness professional dedicated to helping clients build strength, improve movement, and create a healthier, more functional lifestyle. With deep roots in both fitness and nutrition, she brings a well-rounded, real-life approach to coaching that focuses on total well-being.

Born and raised in Birmingham, Alabama, she grew up in a traditional Italian household where food and family were central to everyday life. With over 20 years of experience in the food industry as a certified chef and baker, she understands the powerful connection between nutrition, lifestyle, and overall health.

Her personal journey has been one of transformation—overcoming challenges with an eating disorder and rebuilding both mental and physical strength through fitness. That experience shaped her purpose as a coach: to help others move better, feel stronger, and regain control of their health in a sustainable way.

As a mother, she understands the demands of everyday life and the importance of building routines that are realistic and maintainable. Her coaching focuses on meeting clients where they are, helping them develop strength, confidence, and functionality that carries into daily life.

She specializes in:

• Functional training and movement

• Strength and endurance development

• Core stability and foundational strength

• Lifestyle and wellness coaching

• Nutrition awareness and habit integration

Clients can expect supportive, engaging sessions that prioritize proper movement, build confidence, and create lasting results both physically and mentally.

Training philosophy

Kristi believes fitness should support your life—not compete with it. Her approach focuses on building sustainable habits that create lasting results without burnout.

Her training style emphasizes:

• Simple, realistic routines that fit into daily life\

• Building strength and confidence at any starting point

• Consistency through small, manageable steps

• Encouragement, support, and accountability

• Creating a positive, sustainable relationship with movement

Her goal is to help clients feel better, move better, and build confidence that carries into every part of their lives.

Her sessions are supportive, flexible, and designed to meet clients where they are—while helping them move forward, one step at a time.