Michele Smith
Birmingham
Credentials
City: Birmingham, AL
Education: NASM Certified; Certified Chef and Baker
Certification: NASM; CPR/AED
Specialization: Functional Training; Movement; Overall Health and Wellness; Endurance and Strength Training
BREIF BIO:
I am a passionate, fun loving, motivated individual!! I am a mom of a 10 year old boy who always keeps me on my toes! I was born and raised in Birmingham, Alabama in a very traditional Italian household where family and food were your number one priority! I spent many years playing ball and being an extremely active individual, constantly fighting a battle with a debilitating eating disorder. After getting myself well mentally, it was time to get myself well physically! I started training myself and I fell in love with fitness in a whole new way. It changed me not only externally but internally. Thats when I knew I wanted to get certified to help others move in ways that they needed helping moving in! I have been in the food industry over 20 years. Food and Fitness go hand and hand and I would love nothing more than to share my knowledge with someone else and motivate them towards a better, healthier, more functioning version of themselves!!
My Personal Mission Statement:
My mission is to help not only regain functionality but maintain functionality! Everyday life requires us to perform! Without the fundamentals and overall strength, we will slowly watch ourselves struggle with those everyday tasks. Often times basic core strength, as well as movement, is overlooked. I want to assist with personal gains not just physically but also mentally. The body can only do what the mind tells it to do! Together we can make progress and I want to be there with you to see it through!!