Bio

ACSM CPT- All Levels - Strength, Conditioning, Body Composition/ Aesthetic

Monica began her journey as a dedicated ballerina, training and performing with organizations including Nashville Ballet, Pennsylvania Academy of Ballet, Ballet Magnificat, and Atlanta Ballet. After a serious injury in her senior year of high school ended her path to professional dance, she pivoted—channeling her discipline into studying classical piano and church music at Belmont University.

After earning her degree, she spent years teaching music, serving as a church music director, and working at Ensworth Lower School, all while reconnecting with her athletic roots. Through Pilates and consistent training, she rebuilt her strength and ultimately earned her ACSM Certified Personal Trainer certification.

Over the past 15+ years, she has worked across gyms, Pilates studios, and private training, building a diverse and dynamic coaching background. Her experience includes working with C-suite executives, high-profile music industry clients, former Titans Cheerleaders, former Olympic swimmers, and individuals across all ages, fitness levels, and backgrounds.

Her journey through injury, recovery, and reinvention shapes her coaching style—grounded in empathy, adaptability, and a deep understanding of the body.

Training Philosophy

Monica believes fitness should enhance your life, not limit it.

Her approach is rooted in making fitness accessible, sustainable, and tailored to the individual. Having personally navigated injuries and physical setbacks, she prioritizes meeting clients where they are, with a strong focus on listening, modifying, and adapting exercises to fit each person’s needs.

Her training style emphasizes:

• Confidence

• Consistency

• Attainability

• Longevity/sustainability

• Strength and Conditioning

She is known for creating workouts that are engaging, never boring, and designed to evolve with the client.

WHAT DO CLIENTS TYPICALLY ACHIEVE WHEN WORKING WITH Monica?

With a background shaped by professional ballet, injury recovery, and years of hands-on coaching, Monica brings a deeply personalized approach to every session. She meets clients where they are, offering thoughtful modifications and multiple ways to achieve the same result—making fitness accessible regardless of experience level, limitations, or past injuries.

Clients often see improvements in strength, cardiovascular conditioning, and body composition, while also developing consistency, structure, and a routine that fits their lifestyle. Beyond the physical, many experience increased confidence, reduced stress, and a renewed sense of energy in their daily lives.