Creatine isn’t new — but our understanding of it has evolved. Once reserved for athletes and strength coaches, it’s now being recognized as one of the most effective, science-backed tools for improving strength, energy, and longevity. The science hasn’t changed; our mindset about health has.

Pickleball, a relatively new sport that emerged in the mid-20th century, has taken the world by storm. Combining elements of tennis, badminton, and ping-pong, this fast-paced game has captured the hearts of people of all ages. In this article, we'll delve into the rise of Pickleball, its growing popularity, and provide you with a comprehensive home fitness program to enhance your performance and prevent injuries while playing this exciting sport.